The Once a Year 45 Day Brain Tune-up

BrainWith all the stress in our lives it can help to tune up your brain every now and then. Just like your car needing fresh oil and spark plugs, your brain needs to be occasionally nourished with extra nutrients and a healthy diet.

This brain tune up slowly heals your brain. However, it won’t take long until you feel the effects, which include deeper sleep, better concentration, improved memory, and less stress.

The Meal Plan

The focus is to decrease inflammation without drastic changes. Nourish your brain by removing all processed foods. Try to eat organic as much as possible to help lower pesticide exposure. If you can’t eat organic, look at the fruits and vegetables in the dirty dozen and avoid them unless they are organic.

Meal Plan Guidelines

  • Avoid processed foods
  • Eat organic when possible
  • Cut back on grains
  • Eat mostly fruits, vegetables, and lean meats.


If you are doing a daily meditation, continue your practice. For those who don’t meditate, a simple meditation practice isn’t difficult. Just breathe in for a count of 7 and breathe out for a count of 7. Count and concentrate on counting. Five to ten minutes is all you need. Sometimes the best time is when you first get in bed. This can help you sleep better.


Make sure you are on a multivitamin to maintain healthy levels of your vitamins. On top of a multivitamin, take the following:

Krill Oil – 3000 mg a day. 1000 mg with each meal

Why krill and not fish oil? Krill oil differs from fish oil in way that its EPA and DHA are bound to phospholipids. Fish oils DHA and EPA are bound to triglycerides. The brain membranes are high in phospholipids making krill the ideal choice to help them heal.

Be cautious of krill if you have a seafood allergy, bleeding disorder and if you’re about to undergo surgery. Krill oil may slow blood clotting so do not take this along with medications that slow blood clotting. If you are taking fish, flax, or other type of oils, discontinue during the 45-day brain tune up regimen.

Curcumin (Meriva) – 3000 mg a day. 1000 mg with each meal

Curcumin is known to help fight inflammation. We want to reduce any inflammation in the brain in order for healing to occur. Meriva is a form of curcumin that has up to 30 times greater absorption than regular curcumin so it works much better in reducing inflammation.

Resveratrol – 400 mg/day in two 200 mg doses

Resveratrol is another substance that helps reduce brain inflammation. Resveratrol can also help increase blood flow to the brain and increase healing. A glass (one) of red wine can also be another helpful source of resveratrol during your brain tune-up.

Magnesium L-Threonate 1-3 capsules of Life Extension Neuro-Mag Magnesium L-Threonate

Over half of Americans are magnesium deficient. It is difficult for magnesium to be absorbed into the nervous system and brain. Neuro-Mag from Life Extension has been shown to increase magnesium levels in the spinal fluid.  It is a great product that gets essential magnesium to the brain.

It is suggested that you start with 1 capsule an hour before bedtime. Over the next few days, add 2 more capsules taken during the day.


In order to keep your brain healthy going, you’ll take smaller amounts of most of the nutrients.

Krill Oil –500mg/day

Curcumin (Meriva) – 1000 mg/day

Resveratrol – 200 mg/day

Magnesium L-Threonate 1-3 capsules

Continue with 1 capsule at bed time. Many people who feel so much better using this form of magnesium like to continue taking 3 capsules per day.

We recommend the following supplements for quality and value:

Neptune Krill Oil 1000 mg Source Naturals Inc. 90 Softgels by Source Naturals

Curcumin Phytosome featuring MERIVA 180 Count (500mg) by Doctor’s Best

Best Trans-Resveratrol 200 featuring ResVinol-25™ (200 mg) by Doctor’s Best

Neuro-Mag Magnesium L-Threonate 90 VegiCaps by Life Extension

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New Hope for Natural Weight Loss

A potential treatment for obesity: pterostilbene, a molecule similar to resveratrol

Nothing drives sales like the promise of a new supplement to help lose weight. I have always said that the best way to lose weight is to eat right and exercise. However, some people still struggle with weight loss.

This article in Medical News Today, discusses research from Spain that shows pterostilbene reduces body fat. Now for the bad news the research was on rats. Which is good news if you have some fat rats at home you want to treat. It does not mean that pterostilbene will work as well for you.

Another question most people will ask is what is Pterostilbene? Pterostilbene is a phenol very similar to resveratrol. It is found in a wide variety of foods including wine, blueberries, peanuts, grapes and more.

This is promising research however, and once it talked about on Dr. Oz you can be guaranteed that it will all sell out overnight.


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AHCC Miracle for Some HPV Patients

AHCC, Japanese mushroom extract, eradicates HPV infections in women For sufferers of the most common STD in the United States there is good news. Up to 70% of sexually active adults will acquire HPV at some point in their lives.

Research presented at the Society for Integrated Oncology showed that there is possibly a natural method to eliminate HPV. HPV is associated with a variety of cancers. Most commonly is cervical cancer, but also esophageal cancer, anal cancer, vaginal cancer, and penile cancer.

In this study, the researchers used AHCC, a mushroom extract, in the treatment of HPV. The patients were treated with AHCC pills used once a day.

The group of 10 women were studied for a period of up to 6 months. 5 had a negative HPV test result, while 3 had confirmed eradication, and the other two responded and continued on the treatment.

This is great news for anyone suffering from this terrible disease and offers hope to millions.   Source:

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L-carnitine maintains the normal structure of the sciatic nerve

In crush injury, how L-carnitine maintains the normal structure of the sciatic nerve Several studies have demonstrated that L-carnitine exhibits neuroprotective effects on injured sciatic nerve of rats with diabetes mellitus. Dr. Ümmü Zeynep Avsar, Faculty of Medicine, Ataturk University, Turkey and his team proposed a hypothesis that L-carnitine exhibits neuroprotective effects on injured sciatic nerve of rats. Rat sciatic nerve was crush injured by a forceps and exhibited degenerative changes. After intragastric administration of 50 and 100 mg/kg L-carnitine for 30 days, axon area, myelin sheath area, axon diameter, myelin sheath diameter, and numerical density of the myelinated axons of injured sciatic nerve were similar to normal, and the function of injured sciatic nerve also improved significantly. Learn more here:

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Vitamin D Deficiency May Increase the Risk of Schizophrenia

Could vitamin D deficiency increase the risk of schizophrenia?

Schizophrenia is a mental health condition that affects around 2.4 million American adults. It is characterized by hallucinations, delusions, dysfunctional thoughts and agitated body movements. Exactly what causes the condition is unclear, although previous studies have suggested that imbalances of chemical reactions in the brain, genetics and environmental factors may play a part. The researchers of this latest study, including Ahmad Esmaillzadeh, PhD, of the Isfahan University of Medical Sciences in Isfahan in Iran, set out to investigate whether there is an association between vitamin D deficiency and schizophrenia.

Learn more here:

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Omega-3′s Against Lou Gehrig’s Disease

Omega-3s May Help Ward Off Lou Gehrig’s Disease

A diet rich in omega-3 fatty acids may help cut your risk for the fatal neurodegenerative disease amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, a new study suggests. These fatty acids — found most commonly in certain fish — are known to help reduce inflammation and oxidative stress on cells. Both of those processes can damage nerve tissue, according to the study authors. Inflammation and oxidative stress have long been linked with ALS, the study authors said, so any nutrient that fights those processes might be helpful.

Find out more info here:

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Melatonin Reduces Traumatic Brain Injury

Traumatic brain injury-induced oxidative stress reduced by melatonin

Traumatic brain injury can cause post-traumatic neurodegenerations with an increase in reactive oxygen species and reactive oxygen species-mediated lipid peroxidation. Melatonin, a non-enzymatic antioxidant and neuroprotective agent, has been shown to counteract oxidative stress-induced pathophysiologic conditions like cerebral ischemia/reperfusion injury, neuronal excitotoxicity and chronic inflammation. Therefore, the research team at the Neuroscience Research Center, University of Suleyman Demire, led by Prof. Mustafa Nazıroğlu, aimed to evaluate whether there would be a protective effect of melatonin on oxidative stress and enzymatic and non-enzymatic antioxidant levels in traumatic brain injury rats.

Find out more here:

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Bowel Cancer Patients May Benefit from Vitamin D

Vitamin D linked with improved survival in bowel cancer patients

Higher levels of vitamin D in the blood are associated with a much better chance of surviving bowel cancer, scientists from Trinity College Dublin and the University of Edinburgh have discovered. The researchers analysed data from almost 1,600 patients treated for non-metastatic bowel cancer, i.e. bowel cancer that had not spread to other distant parts of the body. One in five, or 20% of the group with the lowest levels of vitamin D had died five years after diagnosis. However for those patients with the highest levels of vitamin D in their blood, 20% died ten years after diagnosis.

Learn more info here:

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Probiotics Consumption Helps Diminish Fat Accumulation

Consuming probiotics for a month helps diminish fat accumulation in the liver, according to a new study


Spanish scientists have demonstrated through an experiment on obese rats that the consumption of probiotics during thirty days helps diminish the accumulation of fat in the liver. This new finding, published by the journal PLOS ONE, is a great step forward on the fight against the Non-Alcolohic Fatty Liver Disease (NAFLD), which is closely related to obesity and diabetes. Researchers from the ‘Nutrition Biochemistry: Theurapetic Applications’ group (CTS-461) and the José Mataix Institute for Nutrition and Food Technology at the University of Granada have demonstrated that the administration of three probiotic strains diminishes the accumulation of fat in the liver of obese rats.

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Omega 3 Fatty Acids to Reduce Severity of Osteoarthritis?

Severity of osteoarthritis in mice reduced by omega 3 fatty acids


Mice consuming a supplement of omega 3 fatty acids had healthier joints than those fed diets high in saturated fats and omega 6 fatty acids, according to Duke Medicine researchers. “Our results suggest that dietary factors play a more significant role than mechanical factors in the link between obesity and osteoarthritis,” said Farshid Guilak, Ph.D., Laszlo Ormandy Professor of Orthopaedic Surgery at Duke and the study’s senior author. Obesity is one of the primary risk factors for osteoarthritis, although the mechanisms linking these conditions are not fully understood. It has been assumed that increased weight wears the joints out, but this doesn’t explain why arthritis is also found in hands and other joints that don’t bear weight.

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